No contestant shall wrestle in two consecutive matches with less than how much rest time?

In wrestling, ensuring adequate rest time between matches is crucial for the athletes' safety and performance. The rule that prohibits a contestant from competing in two consecutive matches without a minimum rest period is in place to reduce the risk of injury and fatigue, which can compromise an athlete's ability to perform safely and effectively.

The correct amount of rest time stipulated is 15 minutes. This time frame is designed to give wrestlers a brief period to recover, hydrate, and mentally prepare for the subsequent match. It balances the need for athletes to compete efficiently while providing enough recovery to minimize the physical strain involved in repeated bouts.

While longer rest periods, such as 30, 45, or 60 minutes, may seem reasonable and could theoretically offer more recovery time, they are not part of the specific rule set. The 15-minute guideline is a standardized measure that allows for a fair competition environment while considering the fast-paced nature of wrestling tournaments, where matches happen in quick succession.