What does it mean for a wrestler to be "poised" during a match?

Being "poised" during a wrestling match refers to the ability of a wrestler to maintain a calm, composed demeanor while remaining alert and ready to execute their techniques. This state enables wrestlers to think clearly under pressure, make strategic decisions, and respond effectively to their opponent's actions. A poised wrestler is typically more effective in executing their game plan, utilizing techniques fluidly, and adapting to changing situations throughout the match.

The characteristics of being poised are crucial for performance, allowing wrestlers to avoid rash decisions that come from panic or overexcitement. This level-headedness can often give them an edge over opponents who are less composed. In close matches or high-stress situations, remaining calm facilitates better decision-making and keeping one's focus on the goals of the match. Such control under pressure is a key component that distinguishes skilled wrestlers from less experienced ones.