What is an acceptable way for wrestlers to adjust their weight?

Consulting with a nutritionist is a recommended approach for wrestlers looking to adjust their weight. A nutritionist can provide personalized meal plans, guide athletes in healthy eating habits, and ensure that they are meeting their dietary needs while managing their weight. This professional guidance helps wrestlers achieve their weight goals in a safe and sustainable manner, supporting overall health and performance rather than resorting to extreme or harmful practices.

Using practical and evidence-based techniques, a nutritionist can also educate athletes on how to effectively fuel their bodies for training and competition, making any necessary adjustments based on their specific needs and goals. This approach not only addresses weight concerns but also fosters a positive relationship with food and nutrition, which is essential for long-term athletic success and well-being.