What is an "illegal hold" in IHSAA wrestling?

An "illegal hold" in IHSAA wrestling is defined as a hold that causes injury or is prohibited under the rules of the sport. These holds are deemed dangerous and against the spirit of fair competition because they can lead to harm for the opponent. The rules are outlined to ensure the safety of the wrestlers, emphasizing techniques that allow for competitive engagement while minimizing the risk of injury. Recognizing and understanding what constitutes an illegal hold is crucial for maintaining the integrity of the match and protecting the athletes involved.

The incorrect options do not align with the definition of illegal holds. A hold that is within the rules would be considered legal, while a strategy to gain stamina or a technique for scoring quickly would relate to legal wrestling tactics and not the concept of an illegal hold.