What mental state should a wrestler strive for in high-pressure situations?

Striving for calmness in high-pressure situations is crucial for wrestlers as it allows them to maintain focus and make rational decisions. When a wrestler faces intense competition or a challenging match, remaining calm helps them to keep their composure, process their training, and execute techniques effectively. This mental state minimizes the risk of errors caused by stress or anxiety, enabling the wrestler to think clearly about their game plan, recognize opportunities, and adapt their strategy as needed. Calmness fosters resilience, allowing athletes to manage their emotions and stay in control, which significantly increases their chances of success in competitive environments.